"It's that little flap of skin that waves when you do."
At minute 12 of weight training: "You should start to feel a bit of burn..."
"Pretend you are holding a grapefruit under your chin."
"Pretend you are holding a pencil between your shoulders."
"Pretend that you dusting a shelf."
"Pretend you are making contact with something heavy."
"Pretend you aren't a big fat butthead that spent $15 on my video so that you didn't have drive all the way to the gym to do a real workout."
Phrases I have said to Chris Freytag while doing the Chris Freytag Workout video that I wish she could hear:
"Shut up, shut up, shut up!"
"Those spandex pants give you camel toe."
This is soo funny. I was just looking at getting a yoga video that she is in. The reviews said that she was a smiling robot and creepy.
ReplyDeleteGo to the Y. I had lots of fun in the group classes. Trust me, once you find a class you like and go for a few times, you will be hooked. Remember how much fun we used to have dancing? Well, they have classes that make dancing a workout now. They also have stuff that makes weight lifting fun. That was actually my favorite workout. Yes, this is going to come out of my mouth, but I actually miss going to the gym.
Good luck with your weight loss. God knows I need it too. Luck and weight loss that is.
BH