Phrases from Chris Freytag I cringe at when doing the Chris Freytag Workout Video:
"It's that little flap of skin that waves when you do."
At minute 12 of weight training: "You should start to feel a bit of burn..."
"Pretend you are holding a grapefruit under your chin."
"Pretend you are holding a pencil between your shoulders."
"Pretend that you dusting a shelf."
"Pretend you are making contact with something heavy."
"Pretend you aren't a big fat butthead that spent $15 on my video so that you didn't have drive all the way to the gym to do a real workout."
Phrases I have said to Chris Freytag while doing the Chris Freytag Workout video that I wish she could hear:
"Shut up, shut up, shut up!"
"Those spandex pants give you camel toe."